Center your body.
Center your breath.
Center your mind.
Why Yoga?
Yoga’s ancient system of targeted work on the body, mind, and breath, has shown countless benefits for thousands of years. This practice is about so much more than what we see and experience on the mat; it is a lifelong study that will bring you closer and closer to your most authentic self. The YOU deep inside who is able to move through life with a sense of ease and peace, with the alignment that brings forth inner knowing and trust to every situation that presents itself. Committing to a yoga practice will provide you physical strength and flexibility, mental calm and clarity, and energetic awareness that you can carry with you wherever you go.
Ayurveda For All
Ayurveda brings us home to ourselves in a way that pulls our awareness back to who we’ve always been. A return to our intuition and the rhythms of nature, Ayurveda combines the wisdom of the self and the outside world to determine best practices for living a life fulfilled. Adaptable and structured with YOU in mind, Ayurveda reveals the path toward wellness, one personalized step at a time.
Current Teaching Schedule
Allow our serene space to be the backdrop to your journey to wellness.
Tuesdays:
7:00am-8:00am: Hot Hatha 26
Thursdays:
4:30pm-5:30pm: Hot Hatha 26
6:00pm-7:00pm: Vin To Yin
Fridays:
5:00pm-6:00pm: Hot Power Flow
6:30pm-7:30pm: Candlelight Yin
Saturdays:
9:00am-10:00am: Hot Hatha 26
Kids Yoga+Mindfulness
Winter Session Starts January 17th!
Jen’s specially designed kids yoga program combines movement, breathing, intention setting, crafts, and fun! Give your children the gift of mindfulness at an early age, so that they can begin the lifelong journey of knowing themselves well from the inside out.
Offering after school enrichment programs at the following Bellingham School District elementary schools:
Roosevelt
Sunnyland
Northern Heights
Lowell
Columbia
Silver Beach
Geneva
Sign up via 6crickets!
Ayurvedic Consultations and Private Sessions
In person Ayurvedic consultations and yoga sessions take place in historic Fairhaven. Join Jen in a nourishing setting, as we work together to determine your wellness goals. *Directions upon booking.
Virtual consultations and yoga sessions allow you to receive compassionate care in the comfort of your home! Jen offers flexible scheduling to accommodate your needs, so that your health and wellness never has to take a backseat.
Get In Touch
Jen is here to guide you on the path that serves you best! We all know that there is no “one size fits all” when it comes to wellness, and that’s why Jen offers paths through yoga for any age, Ayurvedic counseling, and both small and private sessions. Reach out so we can start planning YOUR journey toward getting to know yourself better, inside and out.